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	<title>Gomaos Garden &#187; pumpkin</title>
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		<title>Everything You Ever Wanted to Know About Pumpkin Nutrition</title>
		<link>http://www.gomaos-garden.com/everything-you-ever-wanted-to-know-about-pumpkin-nutrition/</link>
		<comments>http://www.gomaos-garden.com/everything-you-ever-wanted-to-know-about-pumpkin-nutrition/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 11:34:09 +0000</pubDate>
		<dc:creator>Ken Kudra</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home and garden]]></category>
		<category><![CDATA[lifestyles]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin soup]]></category>
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		<description><![CDATA[Did you know that pumpkins are really nutritious? You may be surprised to learn that these orange harbingers of fall are plumb full of beta-carotene, just like other red, orange, and yellow fruits and vegetables. Pumpkins are also a great source of calcium, vitamin C, and fiber. The seeds and the oil made from them are good sources of zinc and the unsaturated fatty acids that we need to maintain our health.]]></description>
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